Will Adams v2000m/r...3 row
6,000
Meters
22:56.0
Time
1:54.6
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 22:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 0 |
November 17, 2024 12:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 6,000 | 1:54.6 | 232 | 1096 | 30 |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1035 | 30 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1183 | 31 |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1074 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2