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Will Adams v5:00/r...20 row

6,156

Meters

23:00.0

Time

1:52.0

Pace

443

Calories

Rest Distance0
Rest Time0:12.2
Overall Distance6,156
Overall Time23:12.2
Average Watts249
Calories Per Hour1155
Stroke Rate30
Stroke Count701
Drag Factor0

November 15, 2024 17:35:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 6,156 1:52.0 249 1155 30
5:00.0 1,254 1:59.6 204 996 29
0:30.0 170 1:28.2 509 1680 34
0:30.0 124 2:00.9 198 1080 30
1:00.0 280 1:47.1 285 1260 31
0:30.0 120 2:05.0 179 840 28
1:30.0 436 1:43.2 318 1360 32
0:30.0 120 2:05.0 179 960 30
1:00.0 291 1:43.0 319 1380 32
0:30.0 120 2:05.0 179 840 28
0:30.0 149 1:40.6 343 1440 32
0:30.0 136 1:50.2 261 1320 38
0:30.0 123 2:01.9 193 840 28
1:00.0 291 1:43.0 319 1440 32
0:30.0 124 2:00.9 198 960 30
1:30.0 426 1:45.6 297 1320 31
0:30.0 125 2:00.0 203 960 30
1:00.0 286 1:44.8 303 1320 31
0:30.0 128 1:57.1 217 1080 30
0:30.0 146 1:42.7 323 1320 32
5:00.0 1,307 1:54.7 232 1104 30

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Workout Graph

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