Will Adams v5:00/r...9 row
6,561
Meters
25:00.0
Time
1:54.3
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,561 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 0 |
November 13, 2024 20:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,561 | 1:54.3 | 234 | 1104 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 29 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 29 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 31 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5