Will Adams v1000m/r...7 row
7,000
Meters
26:35.2
Time
1:53.9
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:35.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 0 |
November 07, 2024 19:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.2 | 7,000 | 1:53.9 | 237 | 1112 | 30 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 29 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1343 | 33 |
| 6:46.9 | 1,750 | 1:56.2 | 223 | 1061 | 30 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 |
| 6:33.9 | 1,750 | 1:52.5 | 246 | 1142 | 31 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1620 | 30 |
| 7:06.0 | 1,900 | 1:52.1 | 248 | 1149 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2