Will Adams v2000m/0:30r...5 row
8,500
Meters
32:13.8
Time
1:53.7
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 33:43.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 965 |
| Drag Factor | 0 |
October 20, 2024 12:46:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.8 | 8,500 | 1:53.7 | 238 | 1115 | 30 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1038 | 29 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 30 |
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1200 | 30 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1144 | 30 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on EXR World - Olympian FTP