Will Adams v2000m/r...7 row
8,000
Meters
30:16.7
Time
1:53.5
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 0 |
October 17, 2024 16:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 8,000 | 1:53.5 | 239 | 1119 | 30 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1031 | 29 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1203 | 30 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1210 | 30 |
| 1:59.9 | 500 | 1:59.9 | 203 | 960 | 29 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1167 | 30 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1074 | 29 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley - VO2max Preparation 1