Will Adams v1000m/r...8 row
8,000
Meters
31:05.2
Time
1:56.5
Pace
547
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:05.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 0 |
October 06, 2024 14:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 8,000 | 1:56.5 | 221 | 1055 | 30 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 998 | 29 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 30 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 30 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 30 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 30 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1068 | 30 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 30 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1144 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2