Will Adams v1000m/r...10 row
10,000
Meters
38:26.0
Time
1:55.3
Pace
694
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:26.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 1140 |
| Drag Factor | 0 |
October 01, 2024 18:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.0 | 10,000 | 1:55.3 | 228 | 1083 | 30 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 29 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 30 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1487 | 32 |
| 6:47.5 | 1,750 | 1:56.4 | 222 | 1068 | 30 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 |
| 6:56.9 | 1,750 | 1:59.1 | 207 | 1001 | 29 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 |
| 6:53.4 | 1,750 | 1:58.1 | 212 | 1036 | 29 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1390 | 31 |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1063 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2