Will Adams v1000m/r...8 row
8,000
Meters
31:05.7
Time
1:56.6
Pace
548
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:05.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 0 |
September 14, 2024 13:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 8,000 | 1:56.6 | 221 | 1057 | 30 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 30 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 30 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1000 | 29 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1113 | 30 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 30 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 29 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 30 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2