Will Adams v2:30/r...10 row
4,249
Meters
16:00.0
Time
1:52.9
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,249 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 0 |
August 30, 2024 18:14:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,249 | 1:52.9 | 243 | 1132 | 30 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 30 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 30 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 29 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 31 |
| 3:30.0 | 883 | 1:58.9 | 208 | 1011 | 29 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On