Will Adams v5:00/r...3 row
12,531
Meters
50:00.0
Time
1:59.7
Pace
835
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,531 |
| Overall Time | 50:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 1499 |
| Drag Factor | 0 |
March 02, 2024 14:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 12,531 | 1:59.7 | 204 | 1002 | 30 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 30 |
| 40:00.0 | 10,112 | 1:58.6 | 209 | 1018 | 30 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 996 | 30 |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2