Will Adams v5:00/r...9 row
6,560
Meters
25:00.0
Time
1:54.3
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,560 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 0 |
March 01, 2024 19:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,560 | 1:54.3 | 234 | 1104 | 31 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 30 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1110 | 32 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 32 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 32 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1200 | 32 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 32 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 30 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1