Will Adams v5:00/r...14 row
10,141
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,141 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
February 20, 2024 18:37:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,141 | 1:58.3 | 211 | 1026 | 30 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 30 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 35 |
| 4:48.0 | 1,176 | 2:02.4 | 191 | 962 | 30 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1500 | 35 |
| 4:48.0 | 1,200 | 2:00.0 | 203 | 1000 | 30 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 35 |
| 4:48.0 | 1,229 | 1:57.1 | 218 | 1050 | 31 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 35 |
| 4:48.0 | 1,217 | 1:58.3 | 211 | 1025 | 30 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 35 |
| 4:48.0 | 1,222 | 1:57.8 | 214 | 1050 | 31 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1200 | 30 |
| 4:48.0 | 1,229 | 1:57.1 | 218 | 1050 | 30 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1092 | 30 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash