Will Adams v1000m/r...10 row
10,000
Meters
38:54.8
Time
1:56.7
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 38:54.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 1198 |
| Drag Factor | 0 |
February 18, 2024 14:23:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.8 | 10,000 | 1:56.7 | 220 | 1054 | 31 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 973 | 31 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 31 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 32 |
| 6:59.3 | 1,800 | 1:56.4 | 222 | 1056 | 31 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 33 |
| 7:02.8 | 1,800 | 1:57.4 | 216 | 1038 | 31 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 33 |
| 7:06.8 | 1,800 | 1:58.5 | 210 | 1020 | 30 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 34 |
| 7:07.2 | 1,800 | 1:58.6 | 209 | 1011 | 30 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5