Will Adams v10:00/r...3 row
6,331
Meters
25:00.0
Time
1:58.4
Pace
426
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,331 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 773 |
| Drag Factor | 0 |
February 08, 2024 17:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,331 | 1:58.4 | 211 | 1022 | 31 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 978 | 31 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1128 | 32 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1014 | 31 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3