Will Adams v2:30/r...3 row
9,010
Meters
35:00.0
Time
1:56.5
Pace
618
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,010 |
| Overall Time | 35:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
February 07, 2024 16:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 9,010 | 1:56.5 | 221 | 1059 | 31 |
| 2:30.0 | 614 | 2:02.1 | 192 | 936 | 31 |
| 30:00.0 | 7,744 | 1:56.2 | 223 | 1066 | 31 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1104 | 31 |
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Workout Graph
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Rowed on EXR: Endurance Rally 1 - Endurance Rally 1