Will Adams v1000m/r...7 row
7,000
Meters
27:16.6
Time
1:56.9
Pace
478
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:16.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 0 |
February 06, 2024 19:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:16.6 | 7,000 | 1:56.9 | 219 | 1051 | 31 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 920 | 30 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 34 |
| 6:58.0 | 1,750 | 1:59.4 | 205 | 999 | 30 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1487 | 35 |
| 6:54.1 | 1,750 | 1:58.3 | 211 | 1034 | 30 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1478 | 33 |
| 6:52.2 | 1,750 | 1:57.7 | 214 | 1039 | 31 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1