Will Adams v500m/r...4 row
2,000
Meters
6:54.3
Time
1:43.5
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 38 |
| Stroke Count | 262 |
| Drag Factor | 0 |
September 30, 2023 15:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.3 | 2,000 | 1:43.5 | 315 | 1494 | 38 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1793 | 51 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 34 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 |
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Workout Graph
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Rowed on EXR: 2000m Race - Aerobic Power 3