Will Adams v500m/r...4 row
1,683
Meters
5:52.0
Time
1:44.5
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,683 |
| Overall Time | 5:52.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 41 |
| Stroke Count | 238 |
| Drag Factor | 0 |
August 08, 2023 19:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.0 | 1,683 | 1:44.5 | 306 | 1482 | 41 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1849 | 57 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1311 | 33 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 |
| 0:38.1 | 183 | 1:44.0 | 310 | 1322 | 35 |
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Workout Graph
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Rowed on EXR: Quick Race - Aerobic Power 3