Will Adams v1000m/r...7 row
7,000
Meters
27:14.3
Time
1:56.7
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:14.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 853 |
| Drag Factor | 0 |
July 01, 2023 13:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:14.3 | 7,000 | 1:56.7 | 220 | 1055 | 31 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 30 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 32 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 30 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 33 |
| 5:01.6 | 1,250 | 2:00.6 | 199 | 978 | 31 |
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 33 |
| 4:46.7 | 1,250 | 1:54.6 | 232 | 1092 | 32 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3