Will Adams v1000m/r...7 row
7,000
Meters
27:24.5
Time
1:57.4
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:24.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 0 |
October 08, 2022 16:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.5 | 7,000 | 1:57.4 | 216 | 1039 | 32 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 31 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 32 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 31 |
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 32 |
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1023 | 32 |
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 32 |
| 4:59.7 | 1,250 | 1:59.8 | 203 | 996 | 31 |
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Workout Graph
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