Will Adams v1000m/r...7 row
7,000
Meters
26:17.3
Time
1:52.6
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:17.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 33 |
| Stroke Count | 855 |
| Drag Factor | 0 |
October 03, 2022 18:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:17.3 | 7,000 | 1:52.6 | 245 | 1138 | 33 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 33 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 35 |
| 6:46.2 | 1,750 | 1:56.0 | 224 | 1072 | 32 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 |
| 6:30.9 | 1,750 | 1:51.6 | 251 | 1160 | 33 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 |
| 7:04.3 | 1,900 | 1:51.6 | 251 | 1162 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.