Will Adams v1000m/r...7 row
7,000
Meters
26:38.9
Time
1:54.2
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:38.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 0 |
September 21, 2022 18:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:38.9 | 7,000 | 1:54.2 | 235 | 1105 | 32 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 941 | 31 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1398 | 34 |
| 6:52.1 | 1,750 | 1:57.7 | 214 | 1048 | 32 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1484 | 36 |
| 6:40.2 | 1,750 | 1:54.3 | 234 | 1106 | 32 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 35 |
| 6:35.6 | 1,750 | 1:53.0 | 242 | 1128 | 32 |
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Workout Graph
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