Will Adams v10:00/r...6 row
8,573
Meters
32:30.0
Time
1:53.7
Pace
605
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,573 |
| Overall Time | 32:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 0 |
September 16, 2022 18:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 8,573 | 1:53.7 | 238 | 1116 | 32 |
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 32 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1140 | 33 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1245 | 34 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 32 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 33 |
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 32 |
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Workout Graph
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