Will Adams v1000m/r...10 row
7,000
Meters
26:30.1
Time
1:53.5
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:30.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 0 |
September 14, 2022 18:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.1 | 7,000 | 1:53.5 | 239 | 1118 | 32 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 32 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1565 | 36 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 32 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 32 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1556 | 36 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 31 |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 32 |
| 7:16.9 | 2,000 | 1:49.2 | 269 | 1219 | 33 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 31 |
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Workout Graph
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