Will Adams v1000m/r...7 row
7,000
Meters
27:37.3
Time
1:58.3
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:37.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 869 |
| Drag Factor | 0 |
September 03, 2022 12:51:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:37.3 | 7,000 | 1:58.3 | 211 | 1023 | 31 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 31 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 32 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 31 |
| 2:49.2 | 750 | 1:52.8 | 244 | 1148 | 33 |
| 5:01.5 | 1,250 | 2:00.6 | 200 | 979 | 31 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 32 |
| 5:01.5 | 1,250 | 2:00.6 | 200 | 979 | 31 |
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Workout Graph
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