Will Adams v1000m/r...7 row
7,000
Meters
26:49.3
Time
1:54.9
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:49.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 864 |
| Drag Factor | 0 |
September 01, 2022 18:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.3 | 7,000 | 1:54.9 | 230 | 1089 | 32 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 942 | 31 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 |
| 6:49.2 | 1,750 | 1:56.9 | 219 | 1055 | 32 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 35 |
| 6:40.3 | 1,750 | 1:54.3 | 234 | 1106 | 33 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 |
| 7:10.9 | 1,900 | 1:53.3 | 240 | 1119 | 32 |
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Workout Graph
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