Will Adams v1000m/r...7 row
7,000
Meters
27:28.7
Time
1:57.7
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:28.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 0 |
August 28, 2022 11:13:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.7 | 7,000 | 1:57.7 | 214 | 1032 | 31 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 972 | 31 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 32 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 31 |
| 2:46.0 | 750 | 1:50.6 | 258 | 1192 | 33 |
| 5:04.4 | 1,250 | 2:01.7 | 194 | 957 | 31 |
| 2:48.8 | 750 | 1:52.5 | 246 | 1151 | 32 |
| 5:02.0 | 1,250 | 2:00.8 | 199 | 965 | 30 |
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Workout Graph
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