Will Adams v12:30/r...3 row
7,513
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,513 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 0 |
August 27, 2022 12:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 31 |
| 12:30.0 | 3,092 | 2:01.2 | 196 | 969 | 31 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 31 |
| 12:30.0 | 3,197 | 1:57.2 | 217 | 1046 | 32 |
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Workout Graph
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