Will Adams v1000m/r...7 row
7,000
Meters
26:31.5
Time
1:53.6
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:31.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 853 |
| Drag Factor | 0 |
June 28, 2022 18:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.5 | 7,000 | 1:53.6 | 238 | 1117 | 32 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 997 | 31 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1154 | 32 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 32 |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 33 |
| 4:54.1 | 1,250 | 1:57.6 | 215 | 1040 | 31 |
| 2:39.1 | 750 | 1:46.0 | 293 | 1289 | 34 |
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1159 | 32 |
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Workout Graph
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