Will Adams v1000m/r...7 row
7,000
Meters
27:29.0
Time
1:57.7
Pace
474
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:29.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 0 |
June 22, 2022 19:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.0 | 7,000 | 1:57.7 | 214 | 1034 | 31 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 30 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 32 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 31 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 33 |
| 5:02.0 | 1,250 | 2:00.8 | 199 | 989 | 31 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 33 |
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 32 |
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Workout Graph
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