Will Adams v1000m/r...7 row
7,000
Meters
26:47.7
Time
1:54.8
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:47.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 854 |
| Drag Factor | 0 |
June 16, 2022 18:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:47.7 | 7,000 | 1:54.8 | 231 | 1092 | 32 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 32 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 32 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 32 |
| 2:45.8 | 750 | 1:50.5 | 259 | 1172 | 33 |
| 4:52.6 | 1,250 | 1:57.0 | 218 | 1058 | 32 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 32 |
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1067 | 31 |
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Workout Graph
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