Will Adams v1000m/r...7 row
7,000
Meters
27:18.7
Time
1:57.0
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:18.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 857 |
| Drag Factor | 0 |
June 13, 2022 18:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.7 | 7,000 | 1:57.0 | 218 | 1047 | 31 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 31 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 32 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 31 |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 33 |
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 31 |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 32 |
| 5:02.7 | 1,250 | 2:01.0 | 197 | 963 | 31 |
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Workout Graph
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