Will Adams v5:00/r...7 row
4,753
Meters
18:00.0
Time
1:53.6
Pace
336
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,753 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 0 |
June 12, 2022 16:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,753 | 1:53.6 | 239 | 1120 | 32 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 996 | 31 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1320 | 34 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 32 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 32 |
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Workout Graph
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