Will Adams v1000m/r...10 row
7,000
Meters
26:13.8
Time
1:52.4
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:13.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 32 |
| Stroke Count | 852 |
| Drag Factor | 146 |
March 31, 2022 19:18:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.8 | 7,000 | 1:52.4 | 246 | 1081 | 32 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 921 | 31 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 35 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 965 | 32 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 979 | 31 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 36 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1095 | 33 |
| 0:46.5 | 200 | 1:56.2 | 223 | 929 | 33 |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1170 | 33 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1250 | 33 |
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Workout Graph
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