Will Adams v1500m/r...11 row
11,000
Meters
42:45.8
Time
1:56.6
Pace
705
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:45.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 1346 |
| Drag Factor | 148 |
March 26, 2022 11:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.8 | 11,000 | 1:56.6 | 221 | 989 | 31 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 932 | 31 |
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1029 | 32 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1207 | 33 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1012 | 32 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1046 | 32 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 805 | 30 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 969 | 31 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1152 | 32 |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 973 | 31 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1207 | 33 |
| 2:02.7 | 500 | 2:02.7 | 189 | 880 | 30 |
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Workout Graph
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