Will Adams v2000m/r...7 row
8,000
Meters
29:48.7
Time
1:51.7
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 29:48.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 148 |
March 25, 2022 10:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.7 | 8,000 | 1:51.7 | 251 | 1086 | 32 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 938 | 31 |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1121 | 33 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1171 | 34 |
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1139 | 33 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1146 | 33 |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1140 | 33 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1164 | 33 |
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Workout Graph
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