Will Adams v5:00/r...21 row
5,092
Meters
19:00.0
Time
1:51.9
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,092 |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 147 |
March 23, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 5,092 | 1:51.9 | 250 | 1098 | 33 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 912 | 32 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1440 | 34 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1440 | 36 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1440 | 36 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 32 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1440 | 36 |
| 2:30.0 | 644 | 1:56.4 | 222 | 984 | 32 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 |
| 0:30.0 | 131 | 1:54.5 | 233 | 960 | 34 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 32 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 |
| 2:30.0 | 665 | 1:52.7 | 244 | 1080 | 32 |
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Workout Graph
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