Will Adams v1500m/r...11 row
11,000
Meters
42:20.2
Time
1:55.4
Pace
711
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:20.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 1360 |
| Drag Factor | 145 |
March 15, 2022 18:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.2 | 11,000 | 1:55.4 | 227 | 1007 | 32 |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 924 | 31 |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1007 | 32 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1155 | 33 |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 997 | 32 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1149 | 33 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 940 | 32 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 988 | 32 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1115 | 33 |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1002 | 32 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1115 | 33 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1026 | 32 |
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Workout Graph
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