Will Adams v10:00/r...7 row
6,080
Meters
23:00.0
Time
1:53.4
Pace
404
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,080 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 143 |
February 16, 2022 18:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,080 | 1:53.4 | 239 | 1053 | 33 |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 960 | 32 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1060 | 33 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1008 | 32 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1140 | 33 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1260 | 34 |
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Workout Graph
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