Will Adams v1000m/r...10 row
7,000
Meters
26:50.7
Time
1:55.0
Pace
458
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:50.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 856 |
| Drag Factor | 145 |
February 15, 2022 17:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.7 | 7,000 | 1:55.0 | 230 | 1023 | 32 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 913 | 31 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 941 | 32 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 958 | 31 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 931 | 31 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1033 | 32 |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1168 | 33 |
| 1:59.9 | 500 | 1:59.9 | 203 | 930 | 31 |
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Workout Graph
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