Will Adams v5:00/r...9 row
6,713
Meters
25:00.0
Time
1:51.7
Pace
453
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,713 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 145 |
February 14, 2022 10:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,713 | 1:51.7 | 251 | 1087 | 33 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 960 | 32 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1050 | 33 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1110 | 33 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 33 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1140 | 34 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1110 | 33 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1080 | 33 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1110 | 33 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1170 | 33 |
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Workout Graph
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