Will Adams v1000m/r...7 row
7,000
Meters
26:07.4
Time
1:51.9
Pace
471
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:07.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 859 |
| Drag Factor | 135 |
February 09, 2022 19:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:07.4 | 7,000 | 1:51.9 | 249 | 1081 | 33 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 923 | 32 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1011 | 32 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1044 | 33 |
| 2:46.2 | 750 | 1:50.8 | 257 | 1104 | 33 |
| 4:34.5 | 1,250 | 1:49.8 | 264 | 1127 | 33 |
| 2:43.4 | 750 | 1:48.9 | 271 | 1145 | 33 |
| 4:26.8 | 1,250 | 1:46.7 | 288 | 1214 | 33 |
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Workout Graph
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