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Will Adams v3:00/r...27 row

6,104

Meters

22:45.0

Time

1:51.8

Pace

420

Calories

Rest Distance0
Rest Time
Overall Distance6,104
Overall Time22:45.0
Average Watts250
Calories Per Hour1107
Stroke Rate33
Stroke Count747
Drag Factor134

February 08, 2022 19:11:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 6,104 1:51.8 250 1107 33
3:00.0 774 1:56.2 223 980 32
0:30.0 158 1:34.9 409 1560 36
1:00.0 255 1:57.6 215 1020 32
0:30.0 156 1:36.1 394 1560 36
1:00.0 251 1:59.5 205 900 31
0:30.0 156 1:36.1 394 1680 36
1:00.0 251 1:59.5 205 900 32
0:30.0 152 1:38.6 364 1440 36
1:00.0 252 1:59.0 207 960 32
0:30.0 153 1:38.0 371 1560 36
0:45.0 187 2:00.3 201 880 32
0:30.0 153 1:38.0 371 1560 34
0:45.0 186 2:00.9 198 880 32
0:30.0 154 1:37.4 379 1560 36
0:45.0 189 1:59.0 207 960 32
0:30.0 150 1:40.0 350 1320 34
1:00.0 247 2:01.4 195 960 31
0:30.0 148 1:41.3 336 1320 34
0:30.0 116 2:09.3 162 840 32
0:30.0 138 1:48.6 273 1200 32
0:30.0 122 2:02.9 188 840 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 119 2:06.0 175 840 32
0:30.0 146 1:42.7 323 1320 34
1:00.0 252 1:59.0 207 900 31
1:00.0 291 1:43.0 319 1320 35
3:00.0 803 1:52.0 249 1100 33

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Workout Graph

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