Will Adams v10:00/r...3 row
6,404
Meters
25:00.0
Time
1:57.1
Pace
406
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,404 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 791 |
| Drag Factor | 132 |
February 06, 2022 16:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,404 | 1:57.1 | 218 | 974 | 32 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 906 | 31 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 984 | 32 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1038 | 32 |
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Workout Graph
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