Will Adams v2000m/r...7 row
8,000
Meters
30:55.1
Time
1:55.9
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:55.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 133 |
February 05, 2022 10:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 8,000 | 1:55.9 | 225 | 997 | 32 |
| 8:01.6 | 2,000 | 2:00.4 | 201 | 904 | 32 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1077 | 33 |
| 1:58.5 | 500 | 1:58.5 | 210 | 941 | 32 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1066 | 33 |
| 2:00.8 | 500 | 2:00.8 | 199 | 923 | 31 |
| 5:40.5 | 1,500 | 1:53.5 | 239 | 1046 | 32 |
| 1:58.9 | 500 | 1:58.9 | 208 | 938 | 32 |
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Workout Graph
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