Will Adams v10:00/r...7 row
6,076
Meters
23:00.0
Time
1:53.5
Pace
403
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,076 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 136 |
January 31, 2022 18:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,076 | 1:53.5 | 239 | 1051 | 33 |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 948 | 32 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1120 | 33 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1116 | 33 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 34 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1020 | 33 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.