Will Adams v5:00/r...9 row
6,508
Meters
25:00.0
Time
1:55.2
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,508 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 813 |
| Drag Factor | 137 |
January 25, 2022 18:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 6,508 | 1:55.2 | 229 | 1015 | 33 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 852 | 31 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1110 | 33 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 34 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1110 | 34 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 945 | 32 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1050 | 33 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1110 | 34 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1230 | 34 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 975 | 32 |
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Workout Graph
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