Will Adams v1000m/r...20 row
6,250
Meters
24:12.5
Time
1:56.2
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:20.2 |
| Overall Distance | 6,250 |
| Overall Time | 24:32.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 137 |
January 24, 2022 18:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 6,250 | 1:56.2 | 223 | 1013 | 33 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 863 | 32 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 32 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 35 |
| 1:01.4 | 250 | 2:02.8 | 189 | 879 | 32 |
| 1:01.2 | 300 | 1:42.0 | 330 | 1352 | 34 |
| 1:03.9 | 250 | 2:07.8 | 168 | 788 | 31 |
| 1:24.1 | 400 | 1:45.1 | 301 | 1284 | 35 |
| 1:04.3 | 250 | 2:08.6 | 165 | 783 | 31 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1054 | 33 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1027 | 32 |
| 1:00.6 | 250 | 2:01.2 | 197 | 891 | 32 |
| 1:25.9 | 400 | 1:47.3 | 283 | 1215 | 34 |
| 1:05.8 | 250 | 2:11.6 | 154 | 711 | 30 |
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 35 |
| 1:05.9 | 250 | 2:11.8 | 153 | 764 | 30 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 36 |
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1523 | 38 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 31 |
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Workout Graph
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