Will Adams v10:00/r...7 row
10,024
Meters
38:54.7
Time
1:56.4
Pace
642
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 38:54.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 32 |
| Stroke Count | 1249 |
| Drag Factor | 136 |
January 19, 2022 19:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.7 | 10,024 | 1:56.4 | 222 | 989 | 32 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 966 | 32 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 980 | 32 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1095 | 33 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 930 | 32 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1080 | 33 |
| 2:30.0 | 599 | 2:05.2 | 178 | 840 | 30 |
| 6:24.7 | 1,673 | 1:54.9 | 230 | 1029 | 32 |
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Workout Graph
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